'SIDE PLANK SERIES 2 | MOVEMENT MONDAY | FUKUMOTO FITNESS | (INTERMEDIATE TO ADVANCED)'

'Coach Johnny demonstrates different variations of the side plank!   -Max Tension -Body Rotation L & R -Complexes (Leg Raise-Top Elbow to Knee-Rotation-Cross Body Elbow to Knee) -2 Feet Elevated (Bench OR Suspension Trainer) -Copenhagen (Top Foot Elevated) -DB Rotation -Band Row -Top Leg Slider Swipes -Rotation to 1-Arm Pushup  If you\'re interested in equipment to incorporate into your home workouts (like bands, sliders or suspension trainer shown in this video and more!) go to www.fukumotofitness.com/shop' 

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